Pleased to Meat You: KOREAN Barbeque Seared Steak Salad
This dish is not for those who like steak well done.
Korean Barbeque is light in texture but heavy in flavour. You will have to track down a Korean supermarket but it is worth it. Please don’t use a thick Chinese sweet barbeque sauce as an alternative as it will be too sweet, not smoky and dark. You could make your own. I will upload my own recipe soon….. as well as a homemade Pad Thai recipe…
Buy the best piece of steak you can afford from your local butcher. Buy quality over quantity, I would suggest one steak between two people.
You will need:
Steak:
Korean Barbeque Marinade
Sesame seeds.
1 Rib Eye Steak
1 chilli
Salad:
Edamame Beans
Cucumber
Spring Onions
Dressing:
One orange
Soy Sauce
Sesame Seeds
Fresh Chilli
A dash of lime
Prepare:
In a bowl cover your steak in Korean Barbeque marinade and a little fresh chilli and a pinch of sesame seeds.
Leave this for about 3 hours if possible.
Salad:
In a bowl mix watercress and handful of peeled edamame beans. Place to the side.
Peel a cucumber. Ditch the skins. Continue peeling until you have nothing more to peel or until you get to the seeds (which are impossible to peel).
Slice spring onions into lovely ribbons.
Your dressing:
Mix in a small bowl:
The juice of an orange
A dash of soy.
A dash of sesame oil
Perhaps some sesame seeds
You can add some chilli flakes and a dash of lime too.
Cook:
Heat your pan with a dash of rapeseed oil.
When the pan is SUPERHOTT carefully put one side of your steak down…
Everything depends on how thick your steak is…you only want to sear your steak!
Watch your steak carefully, and as your steak begins to cook towards the middle – flip it. Do the same on the other side…..leave at least 1 cm of pink….not clear pink….but PINK….this should be a medium rare or rare steak…
Remove from pan and leave for 5 minutes…your meat needs a rest, it’s tired.
Serve:
Pile your rocket Watercress high in a serving bowl/plate
Top with your ribbons of cucumber (but do not use all)..
Drizzle salad dressing over salad
Slice your steaks on the diagonal (about 3mm thick).
Pile your rocket Watercress high in a serving bowl…..
Top with your ribbons of cucumber (but do not use all)..
Drizzle salad dressing over salad
Slice your steaks across the steak about 3mm thick…
Top your salad with steak….
Add the remaining cucumber ribbons and spring onions…